Sleep: The Secret to Getting More Out of Your Day
The Benefits of Good Sleep for Your Health, Mind, and Body.
4 min readAug 28, 2022
Everyone knows the importance of sleep. It’s a simple fact: If you don’t get enough sleep, it’s going to affect your health, happiness, and overall quality of life in a big way. We’ve all heard the saying, “you snooze, you lose.” But if getting enough quality shut-eye is so…
